Sesh Groups

Recommended by top psychologists, therapists, and mental health experts, Sesh is a leading mental health platform for accessible group support facilitated by diverse, culturally competent therapists. The Sesh app allows you to simply browse and book hundreds of virtual group support sessions. It is a cost-effective way to meet your mental health goals.

*During the pandemic, Sesh is providing support groups digitally to keep our members safe. We will be once again offering in-person sessions when it is safe to do so*



Sesh is a great starting point for those just beginning their mental health journey or an excellent supplement for those who are currently practicing other methods of mental health care, such as individual therapy.

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WHAT IS A SESH?
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Each Sesh is a 60-minute online group support session, led by an experienced facilitator. Each session has a maximum of 14 participants. Session topics vary but can include:

• Addressing Anxiety
• Managing Stress
• Establishing Healthy Habits
• Embracing Body Positivity
• Coping with Depression
• Relationship Support
• Art, Music & Movement-based modalities
• Pregnancy and Postpartum support
• Stress Reduction for Professionals
• Community-specific support (Black, Latinx, LGBTQIA+, etc.)

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HOW DOES IT WORK?
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Browse the schedule within the app to select a session of personal interest. Once registered, you will receive instructions and guidelines on how to access your secure, video-enabled session. Group support is uniquely beneficial in that you may attend a session to share, to listen to peers, or both - often finding new and helpful perspectives and community.

Subscription pricing and terms:
All members receive a two-week free trial upon sign-up. Sesh offers an auto-renewing monthly subscription at $60/month to provide you with unlimited access to Sesh support sessions while you maintain an active subscription.

Read our terms of use and privacy policy here: https://seshtherapy.com/terms-of-use

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IN THE PRESS
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New York Magazines article Everything You Need to Feel Okay Right Now, According to Therapists highlighted that "people of various identities" can find a supportive community within Sesh.